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HereNow4U.net :: Books Online | Preksha Dhyana: Yogic Exercises | [1] Yogic Exercises | Arham Vandana

Preksha Dhyana: Yogic Exercises ► [1] Yogic Exercises ► Arham Vandana

Posted: 25.03.2010

 

Before beginning Yogic Exercises, bow for Arham. The practitioner of Preksha meditation has "Arham" as the object of worship. Arham means "The consciousness endowed with endless power". Sit in prayer pose, on the toes, resting your buttocks on the heels, for "Arham Vandana".Fold your hands humbly.

Inhale. Keep the spine erect while uttering. "Vande", and then, while uttering "Arham", bow down to touch the floor and Exhale completly. Inhal coming to your previous state. Repeat it three times. It develops the power of memory, as well as the practice of deep breathing.

Benefits:

  1. It develops the power of memory.
  2. It develops deep breathing.
  3. It starts transforming (Bhawana).
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© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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