Preksha Dhyana: Yogic Exercises ► [4] Exercises For Abdomen & Breathing ► Exercise I

Posted: 13.04.2010

Correct breathing is an essential feature of Preksha Meditation. In correct breathing, the abdomen should expand while breathing in and contract while breathing out.

For these exercise one should be standing and free of all tensions keeping the mind perfectly concentrated. Keep your head erect and look forward. Inhale and exhale ten times.

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© Jain Vishva Bharati

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Jain Vishva Bharati
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4th Edition in October 2007

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