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Preksha Dhyana: Yogic Exercises
Posted: 22.03.2010
Table of Content
[0]
Preface
President's Note
Author's Note
[1] Yogic Exercises
Introduction
Arham Vandana
Exercise I (Head)
Exercise II (Eyes)
Exercise III (Ears)
Exercise IV (Mouth And Vocal Organs)
Exercise V (Neck)
Exercise VI (For Shoulders)
Exercise VII (For Arms)
Exercise VIII (For Chest And Lungs)
Exercise IX (For Abdomen)
Exercise X (For Waist)
Exercise XI (For Feet)
Exercise XII (For Knees And Feet)
Exercise XIII (Kayotsarga)
[2] Exercises Of Spinal Cord
Introduction
Exercise I
Exercise II
Exercise III
Exercise IV
Exercise V
Exercise VI
Exercise VII
Exercise VIII
[3] Kayotsarga
Introduction
[4] Exercises For Abdomen & Breathing
Need for Power Breath
Exercise I
Exercise II
Exercise III
Exercise IV
Exercise V
Exercise VI
Exercise VII
Exercise VIII
Exercise IX
Exercise X
[5] Prayer Posture
Introduction
[6] How To Do It?
Arham posture
Siddha Posture
Acharya Posture
Upadhyaya Posture
Muni Posture
Resolution
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