Preksha Dhyana: Yogic Exercises ► [2] Exercises Of Spinal Cord ► Exercise VII

Posted: 10.04.2010

The state of the body will be the same as in the previous exercise.

While breathing in, raise up the waist and buttocks and bring them down while breathing out. Repeat this process three times in quick suecession. Now come to the relaxation posture (kayotsarga).

Now raise up the body from heel to shoulder and bring it down quickly several times.

In this exercise only the relevant parts of the body should be raised while keeping the remaining body touching the ground.

Share this page on:



© Jain Vishva Bharati

All Rights Reserved

Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,

Get this book at