Preksha Dhyana: Yogic Exercises ► [1] Yogic Exercises ► Exercise III (Ears)

Posted: 29.03.2010

Ear represents the whole body. All human beings remain in same position in embryo.

  1. Insert your index fingers in both the ears and rotate them left and right to left and massage the outer parts of the ears. The respiration should remain normal during the exercise.

  2. Pull both the ears from their top middle and lower part

  3. Press the ears by palms to listen to the inner sound

Benefits:

  1. Ear diseases are cured.
  2. Hearing ability improves.
  3. Laziness is driven away.
  4. Discretion is improved.
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© Jain Vishva Bharati

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Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

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