Preksha Dhyana: Yogic Exercises ► [6] How To Do It? ► Resolution

Posted: 18.04.2010

While adopting the resolution one must maintain a complete firmness and steadiness in one's mind, speech and body. One should purify the heart with noble sentiments. Sitting in a lotus position (Padmasana) or an easy position (Sukhasana), and concentrating on the Centre of Bliss (Anand Kendra), One should recite these sentences with folded hands:

  • I am endowed with consciousness.
  • I am endowed with bliss.
  • I am endowed with energy.
  • The ocean of endless consciousness, endless bliss and endless energy is flowing in me. It is the aim of my life to realise it.

Aum Shantih........




Bow to the Arham

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Jain Vishva Bharati
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Rajasthan (India)

4th Edition in October 2007

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