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HereNow4U.net :: Books Online | Preksha Dhyana: Yogic Exercises | [6] How To Do It? | Resolution

Preksha Dhyana: Yogic Exercises ► [6] How To Do It? ► Resolution

Posted: 18.04.2010

While adopting the resolution one must maintain a complete firmness and steadiness in one's mind, speech and body. One should purify the heart with noble sentiments. Sitting in a lotus position (Padmasana) or an easy position (Sukhasana), and concentrating on the Centre of Bliss (Anand Kendra), One should recite these sentences with folded hands:

  • I am endowed with consciousness.
  • I am endowed with bliss.
  • I am endowed with energy.
  • The ocean of endless consciousness, endless bliss and endless energy is flowing in me. It is the aim of my life to realise it.

Aum Shantih........

AumShantih.........

AumShantih.........

AumArham.

Bow to the Arham

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© Jain Vishva Bharati

All Rights Reserved

Publisher
Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,
Delhi-32

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