Preksha Dhyana: Yogic Exercises ► [1] Yogic Exercises ► Exercise VIII (For Chest And Lungs)

Posted: 01.04.2010

Inhale fully, Fold your fingers like the lion's paw and stretch your arm forwards with quick jerk, while exhaling. Now, while inhaling bring the arms towards the chest with a full force just like pulling the rope in tug of war. Now spread the folded arms from chest to shoulder. Repeat this three times.

 

Benefits:

  1. Heart is strengthened
  2. Bodily strength is improved because of maximum oxygen supply to all organs
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© Jain Vishva Bharati

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Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

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