Preksha Dhyana: Yogic Exercises ► [2] Exercises Of Spinal Cord ► Exercise I

Posted: 07.04.2010

The distance between the two feet should be around the foot.

  1. While breathing in, touch the right heel by the left big toe, turning the body towards right and turning the neck towards the left. Hold this position for 1-2 sec. Come back to the original position while breathing out.
  2. While breathing in, touch the left heel with the right big toe, turning the body towards the left and the neck towards the right. Hold this position for 1-2 sec.Come back to the original position while breathing out.

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© Jain Vishva Bharati

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Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

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