Preksha Dhyana: Yogic Exercises ► [4] Exercises For Abdomen & Breathing ► Exercise VI

Posted: 14.04.2010

Fix your palms on the waist with the thumbs in front and finger to the back. Look in front of you and bend your body at 30° at your waist Now inhale and exhale ten times.

While bending down one must exhale in all exercises

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