Preksha Dhyana: Yogic Exercises ► [1] Yogic Exercises ► Exercise VI (For Shoulders)

Posted: 30.03.2010
  1. Raise your shoulders up while inhaling and bring them down while exhaling. Keep your arms hanging straight with closed fists. Repeat this nine times.

  2. Bend your arms touching the shoulder with fingers. Now inhale and rotate the arms tilting forward and backward three times.

Benefits:

  1. Shoulder's and Joint pain is removed
  2. Shoulder get additional energy.
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© Jain Vishva Bharati

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Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

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