Preksha Dhyana: Yogic Exercises ► [1] Yogic Exercises ► Exercise XIII (Kayotsarga)

Posted: 05.04.2010

Stand erect. Relax all your limbs, muscles and the nerves, while keeping the eyes softly closed.

Spread your conscious mind (chitta) throughout the body and suggest the whole body, the state of relief from tension. Feel relaxation all over the body. Keep the body completely relaxed, while maintaining full awareness in a state of relaxation.

Complete the state of relaxation by means of deep and long breathing.

Benefits: 1. It relieves mental stress, 2. Provides mental peace awareness and 3. Removes the feeling of possessiveness.

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