Preksha Dhyana: Yogic Exercises ► [4] Exercises For Abdomen & Breathing ► Exercise X

Posted: 15.04.2010

Keep the feet at a distance of 1 ft., 6 inches and bend the knees as if sitting on a chair. Rest the palms on the knees and breathing out. Practise Uddiyana bandha by pressing the abdomen inside.

Benefits: This helps the natural breathing process. Constipation is set right, lungs become healthy, blood is purified. Stomach troubles are no more, digestive process is improved and flatus is redcued, bio-electricity is activated and all the glands are affected, so that their secretions become balanced.

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Jain Vishva Bharati
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Rajasthan (India)

4th Edition in October 2007

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