Preksha Dhyana: Yogic Exercises ► [1] Yogic Exercises ► Exercise I (Head)

Posted: 26.03.2010


Stand erect, keep your feet close, keep your arms hanging down and, palms touching the thighs.

Concentrate your mind being on the top of your head. Feel that the brain cells are being active and full of life. Now alternatively contract and relax the muscles of your forehead, hearing-organs and brain.

Repeat contraction and relaxation nine times.


  1. Improves memory power.
  2. improves Consciousness
  3. Improves alertness.
Share this page on:



© Jain Vishva Bharati

All Rights Reserved

Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,

Get this book at