Parasmal Duggad
Now we will discuss about Ayurvedic Therapy
Ayurvedic: There are three principles of the human body namely Vaat, Pitta and Kapha. These are made up by combination of five elements. They are all mixed with each other and are influenced by the outside environment. These principles and fire jointly control the life of mankind. According to Ayurveda, these three principles are very important. These are not harmful by themselves. But by any reason if they become unbalanced, then it may cause various type of illness. In these principles there are various type of elements that are present. They are:
Vaat : Air and Space element are present.
Pitta : Fire and Water elements are present.
Kapha : Earth and Water Elements are present.
We all love ourselves and also take care of ourselves. it is necessary for us to know one thing that like our five fingers, even though they stay together, but are not similar to each other. Similarly, all human beings are not the same. From looks, structure, nature, inner requirement of the body, everyone is different from another person. Hence unless we don't know the requirement of our body, we will not be able to take care of it. That is why it is very important for everyone to understand our own body. Keeping this in mind, efforts have been made to provide as much information as possible through this book.
What is Principles/Dosh?
Our body is like an Engine. Just like an Engine requires power to work, our body also functions by these three Principles/Dosh (Vaat Dosh, Pitta Dosh and Kapha Dosh). A proper balance in between these Principles is vital for Good Health of human body. Wrong eating habits and wrong Living habits can cause dis-balance in these principles which makes us prone to the diseases. We are explaining the basic functions of these principles no
- Vaat Dosh: This dosh plays role of activity, movement and power in the body and also manages the overall functions of body. This principle€ plays vital role in controlling the communication function in the body which-covers important sensory gland and brain. This principle helps us to recall our experience from memory and preserve our present thoughts 01 experience into memory. This principle also helps us to develop correct voice and provide base for laughter and happiness. With the help of this principle our mind gives direction to our body. We can understand this easily that if our fingers are working, it means power of Vaat Dosh working.
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Pitta Dosh: This dash is hot by nature and is the main source of energy in the body. This principle plays vital role in doing necessary changes in the body. This principle works to provide enzymes to the body, which is essential for digestion, gives red colour to the blood, provides energy to the heart and vision in the eyes, etc. Person affected with this principle is generally a good decision maker and also have ability to make quick decision. Person also able to control mental feelings like anger, fear and jolly by nature. This also helps in sharpening the brain. It gives feeling of hunger and thirst. It provides glow to the skin. It also helps to maintain body temperature. With the dis-balancing of this Dosh a person can get headache, vomiting sensation, diarrhea and other skin related ailments. This principle can adversely get affected if(we consume spicy, oily or bitter food, if we remain awake till late night, we take stress or tension and it leads to various kind of diseases.
- Kapha Dosh: Main work of this Dosh is to bring Liquidity and softness in the body. This provides lubrication to all the parts of our body. This also provides smoothness and strength to the body. Since this Dosh is very close to the Uttaks it is being considered very important for our body. Kapha Dosh is opponent of Pitta Dosh as by nature it is different. Whenever Pitta excites Kapha makes it relax. Kapha has main properties of permanence. Person with Kapha Dosh normally has patience. This makes the food pipe smooth. It helps in formation of smallest cell in the body as well as helps in formation of bigger bones in the body. This provides mental energy to us. It also helps to increase immune power in the body. This also provides sexual power in every male and female. Since Kapha is created by Earth Element (Prithvi) and Water Element (Jal), that's why this is heavy, still and soft by nature. Kapha Dosh gets unbalanced when people consume more sweet, sour and Namkeen food products. They get affected by cough, fever, body-ache etc. This also make person obsessed, content and lazy.
There are five types of Vaat Dosh
a) Pran: This is related to chest and breathing activity.
b) Vyaan: This is related with the activities of our heart.
c) Udaan: This is related with food pipe and it controls vomiting and other problems related to food pipe.
d) Samaan: This is related to Intestine and it controls digestive system.
e) Apaan: This is related to kidney and urinary bladder. It controls cleansing of bowels, discharge of urine, discharge of sperms and controlling of pregnancy. With the dis-balancing of Vaat Dosh we can get affected by various vaat related diseases like knee pain, joint pain, stomach ache, paralysis & stiffness of tongue etc. Symptoms of various diseases automatically developed in human body with the ageing and change of seasons. Affected person can't sleep well many times due to indigestion and gastric problems.
According to Ayurveda all these three principles are very important to our body. Vaat is like stick in the old age, Pitta is like youthful energy and Kapha provides strength to our body.
These are the three principles of Ayurveda in depth.
There are various types of therapies available where we don't need to take medicine. By adopting these therapies, we can remain healthy and also can cure many diseases. We have mentioned approximately 34 types of therapies earlier. Now we will explain about Preksha Dhyan Therapy in short and then explain about The Science of Mudras and Colour Therapy in detail.
Preksha Dhyan Therapy
Introduction: Preksha Dhyan Therapy is a high-level meditation therapy. Acharya Mahapragyaji is the founder of this therapy. By now thousands of people are benefited by adopting this therapy. Importance: This therapy is very useful for everybodyi.e. adult or young, child or youth, matured or aged, student or teach yen worker or manager, housewife or businessman administrator or politician, patient or doctor, engineer or scientist, prisoner or policeman. Everyone needs happy and healthy life and to get this it is necessary to have alertness, concentration and peace. By adopting Preksha Dhyan we can achieve these benefits.
Beauty of this therapy is that it is very simple, easy and scientific. Ithas proven by many experiments and scientific ways that Preksha Dhyan has brought surprising changes, not only nil on the physical level but also on the mental and emotional level. By adopting Preksha Dhyan, a person can improve on following levels, which in results can transform his life.
Mental Level: It helps in increasing concentration, mental balance, memory, decision making power and develops patience, thinking capacity and improves creativity.
EmotionalLevel: It helps in change of internal feelings and habits, change in mindset and emotions and also helps in decreasing anger and proudness.
Behavioral Level: It helps in improving person's nature, develop soft behavior and attachment, increases working capacity, develop creative and religious feelings. Preksha Dhyan is a complete therapy and it is like a blessing to mankind by Acharya Shri Mahapragya ji which has unique combination of spiritual and scientific methods. Preksha Dhyan is the best therapy which can help a person to reach the highest level of Spirituality and also helps in self-introspection. I myself had experienced these benefits. By adopting Preksha Dhyan Therapy at the Preksha Dhyan Yoga Sadhana Kendra Center at Kandivli. We have cured thousands of people and help them remain healthy. There are eight main parts of Preksha Dhyan Therapy i.e. Kayotsarg, Antaryatra, Shwas Preksha, Sharir Preksha, Chaitanya Kendra Preksha, Leshya Dhyan, Anupreksha Bhavna along with these it also includes combination of Asana, Pranayam, Dhwani and Mudra which act as supplementary elements of Preksha Dhyan Therapy. These supplementary elements were experimented on many people at Preksha Dhyan Yoga Sadhana Kendra. These experiments have benefited thousands of People and also help them to become healthier. They also get rid of many diseases. If one can get benefited by regular practice of just one part of Preksha Dhyan, then every individual can surely get benefited by regular practices of various other parts of Preksha Dhyan. It can help an individual to achieve complete self-development and help him to move on the path of self-enlightenment through which he can also can achieve salvation.
