The science of Mudras and Colour Therapy: 08.3 ►Diet Charts

Published: 28.09.2020

Sr No

Food Items

Calories

1

Samosa 45 grams

154

2

Kachori 45 grams

190

3

Potato wada 45 grams

118

4

Dahiwada 45 grams

83

5

Pav (45gms)

120

6

Potato Pakoda (60gms)

240

7

Onion Pakoda (60gms)

197

8

Petis (60gms)

201

9

Potato Pohe(60gms)

123

10

Potato Chips (20gms)

108

11

Idli (one 70 gms)

65

12

Upma (one dish 260 gms)

397

13

Dosa (one 100 gms)

216

14

Dal (200gms)

105

15

Rice (200gms)

340

16

Khichdi (200gms)

340

Sr No

Desert per 100 grams

Calories

1

Biscuits

399

2

Ice Cream

196

3

Boondi laddoo

150

4

Cake (with icing)

302

5

Cake (without icing)

208

6

Cookies (butter cookies)

482

7

Custard

205

8

Fruit pie

236

9

Fruit salad

80

10

Gunjia

501

11

Gulab Jamun

387

12

Halwa (atta)

263

13

Halwa (rava)

181

14

Carrot Halwa

391

15

Jalebi

494

16

Jelly

65

17

Kheer (rice)

141

18

Maalpua

325

19

Sandesh

57

Sr No

Milk and Milk products

Calories

1

Cow milk (one cup)

100

2

Buffalo milk (one cup)

115

3

Paneer (30gms)

112

4

Ghee (10gms)

90

5

Butter (10gms)

75

6

Oil (10gms)

85

7

Cream 10 gms

20

Sr No

Miscellaneous

Calories

1

Coconut Water (200 ml)

50

2

Orange Juice (200 ml)

95

3

Tomato Juice (200m1)

44

4

Lemon Juice (200m1)

75

5

Cold Drink (200m1)

80

6

Coffee ( 1 cup)

75

7

Tea (1 cup)

60

8

Beer (200m1)

100

9

Honey (1 tbsp)

90

10

Sugar (1 tbsp) 

48

Ideal weight range for Male after 25 years age

Height

Pounds

kg

5'01"

129-139

58 to62

5'02"

131-141

59 to63

5'03"

133-143

60 to64

5'04"

135-145

61 to65

5'05"

137-148

62 to67

5'06"

139-151

63 to68

5'07"

142-154

64 to69

5'08"

145-157

65 to71

5'09"

148-160

66 to72

5'10"

151-163

67 to73

5'11"

154-166

68 to75

6'00"

157-170

69 to77

6'01"

160-174

71 to78

6'02"

164-178

72 to80

6'03"

167-182

74 to82

6'04"

171-187

75 to84

Ideal weight range for Female after 25 years age

Height

Pounds

kg

4'10"

109-121

49 to54

4'11"

111-123

50 to55

5'01"

113-126

51 to57

5'01"

115-129

52 to58

5'02"

118-132

53 to59

5'03"

121-135

54 to61

5'04"

124-138

56 to62

5'05"

127-141

57 to63

5'06"

130-144

58 to65

5'07"

133-147

60 to66

5'08"

136-150

61 to68

5'09"

139-153

63 to69

5'10"

142-156

64 to70

5'11"

145-159

65 to72

6'00"

148-162

67 to73

Sources
Title: The science of Mudras and Colour Therapy
Author: Parasmal Duggad
Digital Publishing:
Amit Kumar Jain

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