Muni Kishan Lal
Subhkaran Surana
Makarasana
- Lie flat on stomach on the carpet. Raise both the elbows
- Raise the head and shoulders and rest the head in the
- Raise the head and shoulders and rest the head in the palms with the elbows on the ground. Allow the toes of the leg to touch each other, and the heels facing up
- Place both the hands in front of the head
- Relax.
Benefits:
- Increase in concentration elbows.
- Waist and stomach get relaxed.
- The problem of constipation is cured
- The leg pain is cured
Dhanurasana
- Lie down flat on your stomach. Breathing out and bend both the knees and hold the feet with hands
- While inhaling lift the neck and knees so that the body position matches with the shape of a drawn bow
- While exhaling come back in the original position.
- While inhaling straighten the legs. Breathing out relax.
Benefits
- Overweight is reduced
- Strengthens the chest.
- Naval is corrected
- Improves the digestion
