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Dhanurasana

Published: 17.01.2012
Updated: 02.07.2015

Yogasana posture while lying down

Bow pose

Benefits:

Dhanurasana is the combination of Salabhasana and Bhujangasana. That is why it provides the benefits of both of those asanas. It makes the entire back elastic and strengthened, it cures constipation and diarrhea, reduces obesity and strengthens the muscles of the hands and legs. It gets rid of flatulence, and gives a good massage to the chest and stomach.

Cautions:

Avoid if suffering from slipped disc, hernia, or high blood pressure.

 

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Asanas
  2. Bhujangasana
  3. Salabhasana
  4. Yogasana
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