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Preksa Dhyana - Theory And Practice: [05.08.03] Technique - Contemplation Of Forbearance

Published: 18.04.2007
Updated: 06.08.2008
Here the word forbearance refers to one's ability for a voluntary self-control that helps one to endure physical pain, mental anguish or any other unpleasant vicissitudes of life with equanimity. It stresses self-controlled abstinence from impulsive action in face of grave provocation such as opposing or hostile action or views.
  • Same as above except:
    Substitute blue colour for pink in 3.
  • Substitute "Centre of Enlightenment" in 4.
  • "My virtue of forbearance is becoming stronger."
    "My equanimity is increasing." in 5.

7. Contemplate on the desirability of acquiring this virtue on the following lines:

  • The physical discomfort resulting from:
    • Seasonal changes
    • Sensations produced by disease;
    • Mental sensations such as -
      • Sensations of pleasure and pain,
      • Sensations of comfort and discomfort;

    and emotional sensations such as –

    • Opposing views
    • Opposing nature
    • Opposing taste

    affects me, but I should not be swayed by them.

    • If I permit their influence to overwhelm me, it would inhibit my abilities.
    • The lesser I am affected; the greater would be my strength.
    • That is why development of forbearance is the key to my success in life.
  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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  1. Centre of Enlightenment
  2. Equanimity
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