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Preksa Dhyana - Theory And Practice: [06.16] Benefits - Benefits Of Perception Of Breathing

Published: 13.05.2007
Updated: 06.08.2008

Perception of breath is an important aid for mental con­centration. Besides, it improves circulation, stimulates generation of energy, improves conductivity, and in general assists the nerv­ous system in its proper functioning.

All these collectively result in the control of emotions and passions.

  • Preksa Dhyana - Theory And Practice by Acharya Mahaprajna, © 1994
  • Edited by Muni Mahendra Kumar
  • Translated by Muni Mahendra Kumar, Jethalal Zaveri
  • Published by Jain Vishva Barati, Edition 2003

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