master ph d thesis abstracts purchasing essays online executive summary for business plan example note cards research paper best website for custom essays dissertation consulting services rates

Preksha Dhyana: Yogic Exercises: Exercise VIII

Published: 10.04.2010

Lie down on the back. Spread the arms above the head and breathe in. Roll the body towards the left. Come to the same posture while breathing out. Now breathe in again and roll the body towards the right like a roller: Come back to the original position while breathing out. Relax the body. Repeat this five times.

This results in the massage of the whole body and the ailments of the abdomen, chest and the waist area are eliminated.

Stop this exercise by complete relaxation (Kayotsarga)

© Jain Vishva Bharati

All Rights Reserved

Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,

Share this page on:
Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Body
  2. Kayotsarga
Page statistics
This page has been viewed 1000 times.
© 1997-2022 HereNow4U, Version 4.5
Contact us
Social Networking

HN4U Deutsche Version
Today's Counter: