Preksha Dhyana: Yogic Exercises: Exercise III

Position of the body as mentioned in 'State of the Body'. Place the right ankle on the left one

1. Place the left ancle on the right one. While breathing in, turn the feet towards the left to touch the floor. Now turn the body and the neck towards the right. Come back to the original position while breathing out.
2. Place the left ancle on the right one. While breathing in, turn the feet towards the right to touch the floor. Now turn the body and the neck towards the left. Come back to the original position while breathing out.

Repeat all staps of this exercise by changing the position of the feet.