essay on ethics introduction paragraphs for research papers custom essays writing help topics to write research paper on phd thesis university of illinois at urbana champaign phd thesis medicine doctoral dissertation phd thesis writing a good research paper strategy in business plan harvard law admission essay

Preksha Dhyana: Yogic Exercises: Exercise VII (For Arms)

Published: 01.04.2010


  1. Stretch the arms forward, then while inhaling activate all the five fingers one by one starting from the little finger.
  2. Now exhale and again inhale. Then move your palms up to the wrists and move them up and down. Also rotate them clock-wise, always keeping the arms straight.
  3. Fold the arms at the elbow to touch the shoulder and stretch back. Repeat this five times.
  4. Stretch and rotate your arms clockwise and anti- clockwise:
  1. Environmental feeling improves.
  2. Blood circulation improves.
  3. Determination power improves.
© Jain Vishva Bharati

All Rights Reserved

Jain Vishva Bharati
Ladnun-341 306
Rajasthan (India)

4th Edition in October 2007

Printed at:
Kala Bharati,
Naveen Shahdara,

Share this page on:
Page statistics
This page has been viewed 1230 times.
© 1997-2022 HereNow4U, Version 4.5
Contact us
Social Networking

HN4U Deutsche Version
Today's Counter: