Muni Kishan Lal
- Stretch the arms forward, then while inhaling activate all the five fingers one by one starting from the little finger.
- Now exhale and again inhale. Then move your palms up to the wrists and move them up and down. Also rotate them clock-wise, always keeping the arms straight.
- Fold the arms at the elbow to touch the shoulder and stretch back. Repeat this five times.
- Stretch and rotate your arms clockwise and anti- clockwise:
- Environmental feeling improves.
- Blood circulation improves.
- Determination power improves.
