In preksha meditation camps, the practitioners are made lo perform the exercise of keeping their tongue absolutely still. They are directed to keep the tongue in the void of the mouth, so that it touches neither the sides nor the palate. The tongue keeps in the hollow, immovable.
People are directed to focus their attention on the tip of the tongue. It is a very good exercise for concentration of mind.
Another exercise consists of letting the tongue stick to the roots of the teeth.
The steadier the tongue remains, the more concentrated the mind will be.
~~Acharya Mahapragya
People are directed to focus their attention on the tip of the tongue. It is a very good exercise for concentration of mind.
Another exercise consists of letting the tongue stick to the roots of the teeth.
The steadier the tongue remains, the more concentrated the mind will be.
~~Acharya Mahapragya
