Maharshi Patanjali gave us a very significant dictum: "Fickleness is accompanied by four things - suffering, ill-will, trembling and shallow respiration.
He who is fickle will experience greater suffering.
He who is incapable of mindfulness, undergoes much pain.
The greater the restlessness, the greater will be the feeling of pain.
On the other hand, the deeper the meditation and integration, the lesser one's suffering.
~~Acharya Mahapragya
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