2018 Chennai Chaturmas of Acharya Mahashraman
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Chennai
13.09.2018
His Holiness Acharya Mahashraman preached in today's Prime Sermon about Meditation Mudra (body posture) - we should use Gyan Mudra or Vitarag Mudra while practicing meditation. When we practice meditation in sitting position then we should practice one of the both Mudra. Either Gyan Mudra or Vitarag Mudra. If we practice meditation in standing position then our hands will be straight.