Preksha Dhyana: Yogic Exercises: Exercise IX (For Abdomen)

Bend your trunk forward at the waist about 30° Exhale completely, contract the abdomen. Holding the breath, pull the abdomenal muscles backward and forward quickly. Repeat this five times. Each time there should be 15 to 20 movements backward and forward. During this exercise the palms should rest on the knees and face in front-side

1. Digestion system improves.
2. Intestines get strengthened.
3. Gastric problem is eliminated.