Jain View Of Life: 4.2.03 Baddha Padamasana

Published: 10.01.2012
Updated: 02.07.2015

Baddha padamasana

Position:

Sit in Padmasana.

Process:

Cross the hands behind the back. Hold each opposite big toe. Inhaling, inflate the chest. Retain the breath for a while. Then, exhale. Fix or focus the eyesight at the tip of the nose. Breathe deeply, slowly and rhythmically.

http://www.herenow4u.net/fileadmin/v3media/pics/Books_online/Jain_View_Of_Life/Asanas_2/Sitting_Postures_03.jpg

Time:

Practice for one minute up to three minutes. For the development of spirituality, it can be practiced thirty minutes.

Benefits:

It is good for diabetes, constipation and slow digestion. It relieves pain in the shoulders, elbows and joints.

Sources

Jain View Of Life

Publisher: Adarsh Sahitya Sangh

Edition: 1st Edition 2000

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