Jain View Of Life: 4.2.10 Singhasana

Published: 17.01.2012
Updated: 02.07.2015

Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.

Position:

Sit on the heels with the knees underneath. Place the palms next to the knees.

http://www.herenow4u.net/fileadmin/v3media/pics/Books_online/Jain_View_Of_Life/Asanas_2/Sitting_Postures_10.jpg

Process:

While exhaling, hang the tongue out from the mouth. Exhale with full force, making the sound "aaa" so that the face and chest become red.

Time:

Thirty seconds up to three minutes.

Benefits:

It makes the whole body active, makes the voice sweet and improves clarity of speech. It also improves eyesight.

Sources

Jain View Of Life

Publisher: Adarsh Sahitya Sangh

Edition: 1st Edition 2000

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Asana
  2. Body
  3. Singhasana
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