CONTENTS
Jeevan Vigyan - A Guide Of Teachers Training
Authors:
Muni Kishan Lal
Subhkaran Surana
Muni Kishan Lal
Subhkaran Surana
Published: 20.05.2021
Updated: 24.09.2021
Updated: 24.09.2021
- 00 ►Preliminaries
- 01 ►Anuvrat (Small Vows)
- 02 ►Jeevan Vigyan : Science of Living
- 03 ►Science of Living in the Prayer Assembly
- 04 ►Practice of Science of Living: In Class Room and at Home
- 05 ►Science of Living as a subject in Education
- 06 ►Basis of Personality Development : Science of Living
-
07 ►Preksha Meditation and its Practise
- 07.1 ►Meaning of Preksha (To perceive)
- 07.2 ►Practice of Preksha Meditation
- 07.3 ►Third Step of Meditation, Perception of Alternate Breathing
- 07.4 ►Third Step of Meditation, Perception of Body
- 07.5 ►Third Step of Meditation, Perception of Psychic Centers
- 07.6 ►Third Step of Meditation, Perception of Psychic Colour
- 07.7 ►Sampoorn Kayotsarg (Total Relaxation)
- 08 ►Science of Living Practise of Value oriented Education
-
09 ►Asanas for health
- 09.1 ►Ardhapavanmuktasana, Sarvangasana
- 09.2 ►Halasan, Matsyasan,Hardyastabhasan
- 09.3 ►Bhujangasana, Shalbhasana
- 09.4 ►Makarasana, Dhanurasana
- 09.5 ►Shashankasana, Suptavajrasana
- 09.6 ►Janushirasan, Paschimottanasana
- 09.7 ►Ardha Matsyendra Asana, Simhasana
- 09.8 ►Padmasana, Yogmudra
- 09.9 ►Mandukasana, Sukhasana, Vajrasana
- 09.10 ►Konasan, Trikonasana
- 09.11 ►Prayer to the Almighty (Surya Namaskar)
- 10 ►Breathing Exercises (Pranayama) for Health
-
11 ►Yogic Exercises
- 11.02 ►Yogic Exercises for the Abdomen and Breath - Ex. No. 1-4
- 11.03 ►Yogic Exercises for the Abdomen and Breath - Ex. No. 5-8
- 11.04 ►Yogic Exercises for the Abdomen and Breath - Ex. No. 9-10
- 11.05 ►Eight Execrcises for spine - Ex. No. 1-3
- 11.06 ►Eight Execrcises for spine - Ex. No. 4-6
- 11.07 ►Eight Execrcises for spine - Ex. No. 7-8
- 11.08 ►Additional Practice of contemplation
- 11.09 ►Additional Practice of contemplation
- 12 ►Training in Non-violence
- 13.0 ►Appendix 1-Training in Non-violence
- 14.0 ►Appendix 2
- 15.0 ►Appendix 3
- 16.0 ►Appendix 4
- 17.0 ►Appendix 5
- 18 ►Appendix 6
Sources
Title: Jeevan Vigyan - A guide Of Teachers Training
Author: Muni Kishanlal, Subhkaran Surana
Publisher: Jain Vishwa Bharti, Ladnun
Digital Publishing: Ratna Jain
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