The Secret of Past Lives: Acharya mudra

Mantra: Om Hreem Namo Ayariyanam

Colour: yellow

Concentrating on the vishudhi kendra on the throat repeat the mantra 108 times

Method:

Take your arms to the sides with the thumb touching the shoulder, expand the chest. Pause. While exhaling bring the arms back

Benefits:

Feeling blissful. The heart and lungs become strong and one gains clarity in speech.