Janushirasana

Published: 24.01.2012
Updated: 02.07.2015

Yogasana posture while sitting.

Benefits:

It reduces excess fat. It is very helpful for constipation, dyspepsia, seminal weakness, and pain in the waist and legs. It massages the spleen, the liver and the abdominal organs.

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  1. Yogasana
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