It is common belief that the mind is unsteady or fickle, gets filled with dirty thoughts.
But it should be remembered that restlessness arises only in a state of disharmony of the mind, senses and the air. As soon as their equilibrium is restored, fickleness automatically disappears. The means of establishing harmony or equilibrium is rhythmic breath. The quantity of air inhaled successively should be the same in order to have rhythmic breathing. Complete identification with harmonious rhythm also develops strength.
~Acharya Mahapragya
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