Pashchimottasana

Published: 24.01.2012
Updated: 02.07.2015

Yogasana posture while sitting

Benefits:

This asana improves functions of the abdominal organs. It makes the spine elastic, reduces fat in the abdomen. It provides relief from diabetes, emission, constipation, etc.

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  1. Asana
  2. Yogasana
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