Yoga Mudra

Published: 24.01.2012
Updated: 02.07.2015

Yogasana posture while sitting.

Sealing pose Benefits:

This heals abdominal disorders, relaxes the entire spinal column and maintains healthiness of the spine. It develops memory power. It builds up powerful muscles of the face and brain as well as providing energy to the facial and cranial nerves.


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  1. Brain
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