Vajrasana

Published: 19.01.2012
Updated: 02.07.2015
Alias(es)
Suptavajrasana

Yogasana posture while lying down

Adamantine pose

Benefits:

This asana activates the functions of digestion, develops memory power and increases energy of the brain. It helps in reducing sleepiness, hot temper, and excessive fat in the thighs. Due to increased circulation of blood, the thigh muscles, the backbone and shoulders tone up. In turn, all of those areas work in the right way.

 

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Asana
  2. Brain
  3. Yogasana
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