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Published: 19.01.2012
Updated: 02.07.2015

Yogasana posture while lying down

Wheel pose


It makes the fingers, hands and shoulder muscles strong. It provides abundant energy to the heart and the entire rib-cage. It energizes the arms. It is very helpful for a avoiding shivering in the hands in old age.


Those who suffer form heart troubles, blood pressure and other chronic disease like pus in the ears, eye disease should not perform this asana.


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  1. Asana
  2. Yogasana
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