Pavanamuktasana

Published: 16.01.2012
Updated: 02.07.2015

Yogasana posture while lying down

Gas releasing posture

Benefits:

This posture releases excessive gas from accumulating in the abdomen. It affects the entire system of the body, and strengthens the digestive system, purifies impure air, helps in diabetes, high blood pressure and belching.

References

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  1. Body
  2. Yogasana
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