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Jain View Of Life: 4.2.10 Singhasana

Published: 17.01.2012
Updated: 02.07.2015

Singhasana (Lion pose)

The shape of this asana is like a lion, hence the name.


Sit on the heels with the knees underneath. Place the palms next to the knees.


While exhaling, hang the tongue out from the mouth. Exhale with full force, making the sound "aaa" so that the face and chest become red.


Thirty seconds up to three minutes.


It makes the whole body active, makes the voice sweet and improves clarity of speech. It also improves eyesight.


Jain View Of Life

Publisher: Adarsh Sahitya Sangh Edition: 1st Edition 2000

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  1. Asana
  2. Body
  3. Singhasana
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