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Jain View Of Life: 4.2.07 Shashankasana

Published: 14.01.2012
Updated: 02.07.2015

Shashankasana (Rabbit pose)

Shashank means rabbit, which is a very peaceful and soft creature. The shape of this āsana is like a rabbit. Another meaning of the word is moon; the posture provides coolness like a moon, subsiding anger.


Sit in vajrasana on your toes. Rest hands on thighs.


While inhaling, raise hands over the head towards the sky. While exhaling, bend forward touching the hands and forehead to the floor. Retain this position. Breathe normally. Repeat.


One Minute to three minutes.


This posture makes high blood pressure normal. It calms anger and maintains peace. It strengthens the muscles of the legs, thighs, and spine.


Jain View Of Life

Publisher: Adarsh Sahitya Sangh Edition: 1st Edition 2000

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Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Anger
  2. Shashankasana
  3. Vajrasana
  4. āsana
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