Jain View Of Life: 4.2.06 Purvottarasana

Published: 13.01.2012
Updated: 02.07.2015

Purvottarasana

Position:

Sit upright with legs stretched out. Process: Inhaling, raise the body with support on the palms and heels, exhaling return to the original position.



Time:

This āsana is the reverse asana of paschimottanasana. It should be performed half as long as you perform paschimottanasana.

Benefits:

This posture strengthens the heart and lungs. It is helpful for high blood pressure, back pain and body stiffness.

Sources

Jain View Of Life

Publisher: Adarsh Sahitya Sangh Edition: 1st Edition 2000

Share this page on:
Page glossary
Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
  1. Asana
  2. Body
  3. Purvottarasana
  4. āsana
Page statistics
This page has been viewed 620 times.
© 1997-2021 HereNow4U, Version 4.38
Home
About
Contact us
Disclaimer
Social Networking

HN4U Deutsche Version
Today's Counter: