Ladnun - Jain Vishva Bharati - Trip To Spirituality [06] 3rd IPMC - 07:15 Exercise & Yoga

Daily schedule for the next 7 days

07:15 Exercise & Yoga

Ladies at Tulsi Adhyatma Needam

While the men had their yoga exercises in the IPMC building, the ladies entered "The Needam", 2 minutes away down Tulsi Road

and had their yoga session downstairs in the Meditation Hall.
The same place they used to go for Kayotsarg sessions everyday at 11:45.

Every day, a broad choice of Preksha Yoga Exercises was presented by the Samanijis Malli and Shukla Pragyaji. Pulling the ears aims at increasing concentration,

whereas this exercise is relaxing the shoulders and helps to avoid headache and tensions in the neck.

Samani Malli Pragyaji (on the left) and Samani Shukla Pragyaji demonstrating and explaining exercises.

Both Samanijis encouraged the ladies to practise according to their capacities.

While the ladies where practising the Asanas, the Samanijis watched how they performed.