Sadhvi Vishrut Vibha
Vichaar Preksha
Human brain is gifted with logical speculation and thinking powers. However, most of the time, unnecessary thoughts lead to stress and wastage of energy. The question is how to stop the unwanted thought process?
In Preksha Meditation, there is a technique called perception of thoughts. During the perception of thoughts, one tries to see all the types of positive or negative thoughts that emerge at that particular span of time without involving in them and consider them as separate from the soul. As we progress, gradually the flow of thoughts subsides and one starts to achieve the state of thoughtlessness. Perception of thoughts is an advanced stage in the course of Preksha Meditation.
