Asanas which are performed only on head, or by legs or by hands or by any two organs of the body are called Special Asanas.
These are followings:
1. Shirshasana
2.
Ardhashankh Pakshasana
3.
Mayurasana
4.
Chakrasana
5.
Udiyanasana
Yoga A New Life Style: Special Asanas
Author:
Muni Kishan Lal
Muni Kishan Lal
Published: 15.09.2017
Sources
Title: Yoga A New Life Style
Author: Muni Kishan Lal
Translator: Smt. Mickey Singh
Editor: Dr Abha
Publisher: B. Jain Publishers Pvt. Ltd.
Edition: 2017, 1st edition
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