Muni Kishan Lal
Asanas, which are performed comfortably in a sitting position, are called Nishidanasana. The following asanas are performed by varying the positions of hands, legs and the torso.
Sitting Posture:
1.
Sukhasana
2.
Swastikasana
3.
Padmasana
4.
Yogamudrasana
5.
Vraddhapadmasana
6.
Utthitpadmasana
7.
Utkatasana
8.
Gauduhasana
9.
Gaumukhasana
10.
Janushirasana
11.
Paschimothasana
12.
Ardhamatsyendrasana
13.
Ushtrasana
14.
Simhasana
15.
Brahmcharyasana
16.
Siddhasana
17.
Hansasana
18.
Kukkutasana
These asanas award practitioner physical, mental and emotional well being. With regular practice of these asanas a person achieves physical health and mental development. Humanity and strength are acquired and the steps on the path of spirituality are ascended with ease through practice of Siddhasana, Yogamudrasana and Padmasana. Tensions are also released. There is all round development and practitioner acquires spiritual powers.
