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Jainism : The World of Conquerors: Apendix 6

Published: 06.01.2016

Quick Calorie Reckoner for Common Indian Vegetarian Food

Calories relate to 100 grams unless otherwise specified.

Cereals and cereal food

Bajra 361
Barley 336
Wheat 346
Millets 334
Maize flour 355
Maize tender 125
Weetabix, Shredded Wheat 125
Corn Flakes, Rice Crispies - 1 oz 104
Popcorn 340
Ragi 328
Rice, raw milled 345
Rice, puffed 325
Rice, cooked, 3 tablespoons 70
Rice-Khichri 1 Vati (210 g) 250
Sago 351
Suji 348
Wheat flour 341
Biscuits 1 small, 16 grams 129
Chapati, thin, 16 grams 40
Chapati, small, 24 grams 80
Chapati, medium, 35 grams 119
Bread, white, 1 slice 60
Bread, white 245
Bread, brown 244
Bun 280
Oatmeal, 27 grams 110
Dosa-plain 1 med. (9 in. diameter) 130
Dosa-Masala 210
Idli-medium (3.5 in. diameter) 100
Macaroni 30 grams 115
Puri 1 (16 grams) 70
Parotha 1 (70 grams) 250
Chakali (wheat flour) 550
Chat 474
Chevra (fried) 420
Dal Vada 1 200
Dhokla 122
Gharvada 364
Pakora 200
Samosa 256
Potato Kachori 166
Potato Chips 20 grams 110
Upama 230
Pulses
Bengal-Gram (roasted, dehusked) 369
Bengal-Gram, Chana Dal 372
Black-Gram, Urad Dal 347
Green-Gram, whole (mug) 334
Red-Gram, Tuver 335
Lentil (Masur) 343
Soya Bean 432
Dal (cooked, thick consistency, 113 g) 145
Dal, cooked, medium consistency 92g) 92
Rasam 1 cup 12
Sambar 0.5 cup 105
Vegeatables, Leafy Vegetables
Bengal Gram, green (Channa) 66
Brussels Sprouts 15
Cabbage 45
Colocasia leaves (Arbi-ka-Patta) 56
Fenugreek leaves (Maithi) 49
Mustard leaves (Sarson) 34
Radish leaves (Moli-ka-Patta) 28
Sarli Sag 86
Spinach-Palak 26
Root vegetables
Carrot-Gajar 48
Colocasia-Arvi 97
Lotus Root-Kamal-ki-jahr 53
Onion 50
Potato 97
Sweet potato (Shakarkand) 120
Tapioca-Mara Valli Cassava 157
Turnip-Shalgam 29
Yam-Kand 79
Other Vegetables
Ash Gourd-Dudhi 10
Bitter Gourd-Karela 25
Bottle Gourd-Toriya 12
Brinjal-Baingan 24
Broad Beans-Phansi 48
Cauliflower 30
Cardamom 229
Chillies - Green 29
Chillies - Dry 246
Cloves - Dry 285
Corriander 288
French Beans - Phali 26
Garlic - Dry 145
Ginger - Fresh 67
Ladies Fingers - Bhindi 65
Mushrooms 42
Mogra 25
Papaya - Green 27
Parval 18
Peas - Matar 93
Pepper - Dry 304
Pepper - Green 98
Plantain - Green - Kela 64
Pumpkin - Kaddu 25
Tindora 21
Turmeric 349
Vegetable Marrow - Ghei 25
Water Chestnut, Fresh Singhada 115
Choli 26
Guvar 16
Green Mangoes 93
Papdi 44
Cucumber 13
Tomatoes 23
Kothmir 44
Sweets and Sugars
Badam Halva 570
Balushahi 469
Burfi 1 piece, 25 grams 100
Fruit Jelly 75
Gulab Jambu 186
Jalebi 494
Mysore Pak 357
Nankhatai 584
Penda 1 piece, 50 grams 83
Ras Gulla, 30 grams 100
Shakarpara 570
Sohan Halva 400
Suji Halva 136
Gur (Jaggery), 15 grams 57
Honey 1 teaspoon 30
Jam 1 teaspoon, 5 grams 20
Sugar 1 teaspoon, 5 grams 20
Sugar 1 cube 12
Biscuits and Cakes
Biscuits, salted 1, 3 grams 15
Biscuits, sweet 1, 4 grams 24
Cheese, tit bits 10, 3.5 grams 20
Coconut Macaroon 1, 13 grams 80
Cake, chocolate 1 slice, 45 grams 165
Cake, fruit, 1 slice, 30 grams 117
Milk and Milk Products
Milk, 1 cup 100
Milk, skimmed, 1 cup 45
Milk, condensed, 1 cup (sweetened) 320
Milk powder 496
Butter Milk, skimmed, 1 glass 25
Cheese 348
Curds (yoghurt) low fat 60
Ice Cream 205
Kheer 178
Milk cake 331
Ghee 900
Oil 900
Cream 1 tablespoon 15 g 50
Butter 755
Margarine 755
Nuts
Almond (10-12) 10 g 65
Cashew Nuts (8-10) 10 g 66
Coconut (dry) 662
Coconut (tender) 41
Chestnuts, fresh 150
Ground nuts 560
Walnuts (8-10 halves) 15 g 102
Pista 626
Jardalu 53
Berries (Bor) dry 64
Peanut Butter 620
Cake, plain, 1 slice, 40 grams 146
Fruits
Apples 46
Apricot 53
Banana 76
Cape-Gooseberry (Raspberry) 53
Cherries 70
Dates (fresh) 283
Dates (dried) 317
Figs (tender - fresh) 75
Figs (dried) 320
Guavas (Peru - Jamfal) 51
Grapes 45
Grapes (dried = sultanas) 290
Jackfruits (ripe) 88
Jambu 47
Lychees 61
Lime 59
Loquat 43
Malta 36
Mandarin 44
Mangoes (green) 39
Mangoes (ripe) 50 to 80
Melon (white) 21
Melon (water melon) 16
Mulberry 53
Orange 53
Papaya 32
Peaches 50
Pineapple 46
Plums 56
Prune 75
Pommegranate (red) 77
Sapota (Cheeku) 94
Strawberry 44
Sitafal 104
Tomatoes (ripe) 112
Soups and Beverages
Clear Vegetable Soup 150 ml 12
Tomato Cream Soup 150 ml 65
Vegetable Soup 150 ml 65
Tea, lemon no sugar 1 cup 1
Tea, milk no sugar 1 cup 20
Tea, milk and sugar 1 cup 75
Cocoa, 50% milk with sugar 1 cup 145
Coffee, with milk 1 cup 25
Coffee, black 1 cup 5
Coffee, milk and sugar 1 cup 75
Cola drinks 8 fl. oz 104
Fruit Juice (unsweetened) 3.5 fl. oz 75
Orange Juice 3.5 fl. oz 110
Lemon, Grapefruit squashes 3.5 fl. oz 110
Chocolate Drinks with milk 5 oz 115
Horlicks Powder 15 g 56
Lucozade 6 oz 115
Ovaltine Powder 0.5 oz 54

Sources

Title: Jainism: The World of Conquerors
Authors:
Dr. Natubhai Shah
Publisher: Sussex Academic Press
Edition: 1998
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  1. Ghee
  2. Mysore
  3. Ras
  4. Vati
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