 | |
Samani Mudit Pragya | Samani Shukla Pragya |
Self Management Chart for Religious Activities in Paryushan 2009
Spiritual Guidance & Encouragement by
Samani Muditpragyaji & Shuklapragyaji
Name: ____________________
No. | Religious activities | Points | Day1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Total |
1. | Upavaas (Fasting) | 40 |
|
|
|
|
|
|
|
|
|
2. | Ekasana - One Meal | 30 |
|
|
|
|
|
|
|
|
|
3. | Biyasan Two Meals | 15 |
|
|
|
|
|
|
|
|
|
4. | Porasi No food for 3hrs from sunrise | 10 |
|
|
|
|
|
|
|
|
|
5. | Navakarsi No food for 48m from sunrise | 5 |
|
|
|
|
|
|
|
|
|
6. | No food after sunset | 10 |
|
|
|
|
|
|
|
|
|
7. | No TV/Cinema watching | 10 |
|
|
|
|
|
|
|
|
|
8. | 1 Samayik - 48m | 15 |
|
|
|
|
|
|
|
|
|
9. | Silence for 1 hour | 10 |
|
|
|
|
|
|
|
|
|
10. | No green fruits &vegetables | 10 |
|
|
|
|
|
|
|
|
|
11. | One Navkar Mala | 10 |
|
|
|
|
|
|
|
|
|
12. | No sweets | 5 |
|
|
|
|
|
|
|
|
|
13. | Pratikraman | 25 |
|
|
|
|
|
|
|
|
|
14. | Tyag of more than 15 items a day | 10 |
|
|
|
|
|
|
|
|
|
15. | Pratyakyan (tyag) for 1 hour | 5 |
|
|
|
|
|
|
|
|
|
16. | Presence in Pravachan | 30 |
|
|
|
|
|
|
|
|
|
17. | Study of Jain book for 15m | 10 |
|
|
|
|
|
|
|
|
|
18. | Preksha Dhyan for 15m | 15 |
|
|
|
|
|
|
|
|
|
19. | No anger - Whole day | 10 |
|
|
|
|
|
|
|
|
|
- To use this sheet - download& print out:
Click on image to download the PDF.
Click on image to download the PDF.