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Samani Mudit Pragya | Samani Shukla Pragya |
Self Management Chart for Religious Activities in Das Lakshan 2009
Spiritual Guidance & Encouragement by
Samani Muditpragyaji & Shuklapragyaji
Name: ____________________
No. | Religious activities | Points | Day1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 | Day 8 | Day 9 | Day10 | Total |
1. | Upavaas (Fasting) | 40 |
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2. | Ekasana - One Meal | 30 |
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3. | Biyasan Two Meals | 15 |
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4. | Porasi No food for 3hrs from sunrise | 10 |
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5. | Navakarsi No food for 48m from sunrise | 5 |
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6. | No food after sunset | 10 |
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7. | No TV/Cinema watching | 10 |
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8. | 1 Samayik - 48m | 15 |
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9. | Silence for 1 hour | 10 |
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10. | No green fruits &vegetables | 10 |
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11. | One Navkar Mala | 10 |
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12. | No sweets | 5 |
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13. | Pratikraman | 25 |
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14. | Tyag of more than 15 items a day | 10 |
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15. | Pratyakyan (tyag) for 1 hour | 5 |
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16. | Presence in Pravachan | 30 |
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17. | Study of Jain book for 15m | 10 |
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18. | Preksha Dhyan for 15m | 15 |
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19. | No anger - Whole day | 10 |
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Note: The points of one activity can be multiplied according to the multiple activities a day.
- To use this sheet - download& print out:
Click on image to download the PDF.
Click on image to download the PDF.