Self Management Chart for Religious Activities in Paryushan 2009

Published: 17.08.2009
Updated: 30.07.2015

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Samani Mudit Pragya
Samani Shukla Pragya

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Self Management Chart for Religious Activities in Paryushan 2009

Spiritual Guidance & Encouragement by
Samani Muditpragyaji & Shuklapragyaji

Name: ____________________

No.

Religious activities

Points

 Day1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

 Total

1.

Upavaas (Fasting)

40

 

 

 

 

 

 

 

 

 

2.

Ekasana - One Meal

30

 

 

 

 

 

 

 

 

 

3.

Biyasan Two Meals

15

 

 

 

 

 

 

 

 

 

4.

Porasi No food for 3hrs from sunrise

10

 

 

 

 

 

 

 

 

 

5.

Navakarsi No food for 48m from sunrise

5

 

 

 

 

 

 

 

 

 

6.

No food after sunset

10

 

 

 

 

 

 

 

 

 

7.

No TV/Cinema watching

10

 

 

 

 

 

 

 

 

 

8.

1 Samayik - 48m

15

 

 

 

 

 

 

 

 

 

9.

Silence for 1 hour

10

 

 

 

 

 

 

 

 

 

10.

No green fruits &vegetables

10

 

 

 

 

 

 

 

 

 

11.

One Navkar Mala

10

 

 

 

 

 

 

 

 

 

12.

No sweets

5

 

 

 

 

 

 

 

 

 

13.

Pratikraman

25

 

 

 

 

 

 

 

 

 

14.

Tyag of more than 15 items a day

10

 

 

 

 

 

 

 

 

 

15.

Pratyakyan (tyag) for 1 hour

5

 

 

 

 

 

 

 

 

 

16.

Presence in Pravachan

30

 

 

 

 

 

 

 

 

 

17.

Study of Jain book for 15m

10

 

 

 

 

 

 

 

 

 

18.

Preksha Dhyan for 15m

15

 

 

 

 

 

 

 

 

 

19.

No anger - Whole day

10

 

 

 

 

 

 

 

 

 

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    Sources
    JVB New Jersey
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    Page glossary
    Some texts contain  footnotes  and  glossary  entries. To distinguish between them, the links have different colors.
    1. Anger
    2. Dhyan
    3. Ekasana
    4. Fasting
    5. JVB
    6. JVB New Jersey
    7. Mala
    8. Paryushan
    9. Pragya
    10. Pratikraman
    11. Pravachan
    12. Preksha
    13. Preksha Dhyan
    14. Samani
    15. Samani Mudit Pragya
    16. Samani Shukla Pragya
    17. Samayik
    18. Shukla
    19. Tyag
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