Self Management Chart for Religious Activities in Paryushan 2009

Posted: 17.08.2009
Updated on: 30.07.2015

 

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Samani Mudit Pragya

Samani Shukla Pragya

 

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Self Management Chart for Religious Activities in Paryushan 2009

Spiritual Guidance & Encouragement by
Samani Muditpragyaji & Shuklapragyaji

Name: ____________________

No.

Religious activities

Points

 Day1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

 Total

1.

Upavaas (Fasting)

40

 

 

 

 

 

 

 

 

 

2.

Ekasana - One Meal

30

 

 

 

 

 

 

 

 

 

3.

Biyasan Two Meals

15

 

 

 

 

 

 

 

 

 

4.

Porasi No food for 3hrs from sunrise

10

 

 

 

 

 

 

 

 

 

5.

Navakarsi No food for 48m from sunrise

5

 

 

 

 

 

 

 

 

 

6.

No food after sunset

10

 

 

 

 

 

 

 

 

 

7.

No TV/Cinema watching

10

 

 

 

 

 

 

 

 

 

8.

1 Samayik - 48m

15

 

 

 

 

 

 

 

 

 

9.

Silence for 1 hour

10

 

 

 

 

 

 

 

 

 

10.

No green fruits &vegetables

10

 

 

 

 

 

 

 

 

 

11.

One Navkar Mala

10

 

 

 

 

 

 

 

 

 

12.

No sweets

5

 

 

 

 

 

 

 

 

 

13.

Pratikraman

25

 

 

 

 

 

 

 

 

 

14.

Tyag of more than 15 items a day

10

 

 

 

 

 

 

 

 

 

15.

Pratyakyan (tyag) for 1 hour

5

 

 

 

 

 

 

 

 

 

16.

Presence in Pravachan

30

 

 

 

 

 

 

 

 

 

17.

Study of Jain book for 15m

10

 

 

 

 

 

 

 

 

 

18.

Preksha Dhyan for 15m

15

 

 

 

 

 

 

 

 

 

19.

No anger - Whole day

10

 

 

 

 

 

 

 

 

 

     

     

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