Acharya Mahaprajna
Reflect on the following:a) Mahaprana dhvani (2 minutes)
b) Kayotsarg - (self awareness with relaxation) (5 minutes)
c) Breathe in blue colour with each inhalation. As you breathe in, visualize that atoms of blue colour are entering your body (3 minutes).
d) Practise blue-coloured meditation on the centre of purity in the middle of the throat (3 times).
e) Now focus your attention on the centre of enlightenment (in the middle of the forhead) suggesting to yourself:“My spirit of forbearance is being strengthened; my mental equilibrium is increasing.”
Repeat the above sentence aloud three times; then repeat it in low voice threetimes, then mentally nine times. (5 minutes)
10. Complete the exercise with the recitation of Mahaprana dhvani (2 minutes)Physical sensation
Weather-induced sensation
Disease-induced sensation
Mental sensation
Pleasure and pain
Favourableness and unfavourableness
Emotional sensation
Antagonistic ideas
Contrary behaviour
Contrary interests
These sensations do affect me, but I have to reduce their impact.
If their impact grows, my own powers will decline. The less they influence me, the more my powers will increase.
Hence the development of toleration is a big secret of success in my life. (10 times)
