Training In Nonviolence - Theory & Practice: 5. Practical Exercises For Freeing Individuals From Tension

Sankalp (resolve): I am practising Preksha Meditation for the purpose of purifying the impulsive state of my emotions.

Technique:

Mahaprana dhvani (humming sound) (9 times)
Kayotsarg (relaxation) (10 times)
Perception of long breathing (10 times)
Perception of breathing through alternate nostrils (10 times)
Perception of white colour on the Jyoti Kendra (centre of light) and on the whole forehead and on the chakra on the forehead
Mahaprana dhvani (humming sound) three times

Total 45 minutes